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Happiness can be achieved. Working with me on an 8 week program will allow you to understand what happiness is and isn’t and work with various tools to receive more joy in your life. Each Key consists of a 90 minute coaching session and workbook.
Key No 1
Altering your limiting Beliefs – not all our beliefs serve us. Most of our beliefs are dictated to us by our teachers and parents and society. Some are out dated and hold us back. Unpacking your beliefs and changing and releasing those that do more harm than good is the first step to inner peace and happiness.
Key No 2
Learning to Loving Thyself – We are very good at putting ourselves down, expressing our weaknesses and admitting our failures, but not so good at expressing the spirit that shines within. It is only when you love yourself, that you can truly begin to love everything else around you.
Key No 3
Dancing with Fear – understanding our fears and limitations will help us understand which fears are real and which fears are actually imagined or future imposed. By unpacking our fears and facing them head on, we realize that in many instances, there was nothing to fear in the first place. Fear prevents us from achieving what we really want to experience.
Key No 4
Forgiving your oppressors – forgiving does not mean you need to forget or give the person permission for causing you pain. Forgiving simple gives you the freedom to embrace life with carrying the burden of negative emotion.
Key No 5
Embracing Happiness – happiness is all about discovering our why. Our reason for being and expressing gratefulness in everything we have, including the lessons we had to learn. Happiness is looking at life in a different light and practicing gratitude and service. Its about celebrating whats right in the world and not whats wrong with it.
Key No 6
Creating Magic in your life – we have the power to create. We have the power to manifest what we think and what we feel, be it good or bad. When we set our intentions on what we want, they are achieved. Setting your intention on the things that bring you joy creates magic.
Key No 7
Balance – once all the above has been achieved, its also important to remember that you are a soul that has a physical, mental, emotional and spiritual body. Each of these need to be cared for. Its important that you take the time to meditate, pray, love in order to balance the whole self.
These are the keys that changed my world from feeling completely alone and worthless to feeling content, confident and happy.
This coaching consists of 7 coaching sessions. Each session will begin with a new Key. I will provide you with tools and tips to work on each week throughout the coaching process.
